Bryn Walsh's Office at Acupuncture Plus - Photo by J. Hallowell
When I think of Svaroopa® Yoga, these words come to mind:
- Restorative
- Meditative
- Relaxing
- Healing
Svaroopa® Yoga, one of the many styles of Hatha Yoga, uses ancient yoga poses that are propped, aligned, and sequenced in a unique way.
Benefits include:
- Increase in flexibility & strength
- Relief of aches & pain
- Reduction of stress & anxiety
- Calming the mind
- Improvement of sleep
- Body awareness
The word, Svaroopa®, means: Understanding your own essential nature at the deepest level of your inner experience and finding the bliss of your own being
Discover the quiet stillness within…and the ease and flexibility of body and mind.
(For more information: www.svaroopayoga.org)
(SVAROOPA is a registered service mark, and EMBODYMENT is a service mark of S.T.C., Inc., used under license.)
