Category Archives: Home

I’ll be starting a lunch time class tomorrow — Thursday, November 3, noon until 1:00 at Tranquility Yoga in Westford…a great opportunity to take a break from your busy work day. Pre-register:  978-729-4731 Namaste, Jane

Hello everyone, Tranquility Yoga, one of the studios where I’ve taught for the past seven years, just moved down the road from Chelmsford to Westford.  Please visit this link and read about the new space: Westford Patch – article on … Continue reading →

Please visit www.elephantjournal.com/2011/10/the-future-of-yoga/ if you’d like to read an interesting article. Namaste, Jane

I will be teaching a class for newcomers to Svaroopa® Yoga.  Tuesday mornings.  4-classes:  Oct. 4, 11, 18, & 25.  9:30-11:00.  Be Well & Beyond in Acton. This style of Hatha Yoga is restorative, meditative, relaxing, & gentle.  Good for … Continue reading →

Here’s what I wrote in my column for the local paper, The Concord Journal, dated 9/11/08:

According to Patanjali’s Yoga Sutras, “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.”  This is my goal with respect to my own yoga practice.  I hope I am inspiring this … Continue reading →

My students were lying down in Shavasana in class today as I talked them through Guided Awareness and Ujjayi Pranayama (a type of yogic breathing).  After this, they sat up, ready for the first pose. One of them was smiling from ear to ear … Continue reading →

Are you one of those people who sat at a computer at work and didn’t notice any discomfort in your neck until 20 years passed by?  Or maybe you were a dancer and overstretched for so long, your hips hurt?  Or perhaps your … Continue reading →

I’m teaching a yoga class throughout the summer on Saturday mornings, 9:30-11:00 at Be Well and Beyond in Acton, MA.  978-263-5771.  Please join us, and enjoy a relaxing experience as you unwind from your busy work week. Namaste, Jane

As a Svaroopa® Yoga instructor, I try and help students bring yoga into their daily lives. Of course, attending class and practicing at home regularly is the place to start.  But beyond that, how we approach the practice initially is … Continue reading →