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Something New at Tranquility Yoga
Tranquility Yoga, one of the studios where I teach, is now using a new format for class registration. Check it out by visiting www.westfordyoga.com. Namaste, Jane
New 4-Class Series
Tuesdays, 9:30-11:00 a.m. May 8, 15, 22, & 29. At Be Well and Beyond in Acton. $76 (non-refundable/no make-ups). (978) 263-5771 to register. Namaste, Jane
There are many ways to bring yoga into your life…
Creativity, like yoga, comes from steadiness, discipline, practice, and calming the mind. Since I still can’t knit very much, I decided to explore creativity in a different way. So, I designed this handbag from a re-cycled scarf. This link describes … Continue reading
New Yoga Class Series
Join our new 4-class series. 2 spaces left. Tuesdays, 9:30-11:00 a.m. at Be Well and Beyond in Acton (on Great Rd. near the Concord rotary). Dates are: March 27, April 3 & 24, and May 1st. (No class April 10 … Continue reading
New Beginners’ Yoga Class
I’ll be starting a 5-week series, Thursdays 9:30 to 11:00 a.m., beginning March 15. Visit www.westfordyoga.com for registration/details. Namaste, Jane
We Teach What we Need to Learn
I used to push myself in obsessive and unhealthy ways. That’s why I turned to yoga years ago. Yoga has helped me tremendously, but I still return to my old, harmful habits. Here’s an example I’d like to share. Recently, … Continue reading
Ease Pain or Tension in Lower Back and Neck & Shoulders
THIS SERIES HAS FILLED. NEXT ONE, TBA. NEWCOMERS’ SVAROOPA® YOGA SERIES – also open to those who have previously taken Svaroopa® Yoga classes Tuesdays: February 28 and March 6, 13, & 20. 9:30 – 11:00 a.m. Theme is Lower Spinal … Continue reading
What’s the Bottom Line?
“Your soul doesn’t care what you do for a living – and when your life is over, neither will you. Your soul cares only about what you are being while you are doing whatever you are doing.” ~Neale Donald Walsch … Continue reading
Yoga at 2 1/2 Years Old?
I visited my grandson, Max, this past week. Although he is basically very good-natured, once in a while he loses it. After all, he is a toddler. We were playing with his train set. When the tracks came apart, Max … Continue reading
Coming to Terms
This post may be a little far-fetched for a “yoga” website, but it came out of me in just ten minutes this morning. It talks about an aspect of personal growth, and, who knows, the practice of yoga may have … Continue reading
