Category Archives: Home
We Teach What we Need to Learn
I used to push myself in obsessive and unhealthy ways. That’s why I turned to yoga years ago. Yoga has helped me tremendously, but I still return to my old, harmful habits. Here’s an example I’d like to share. Recently, … Continue reading
Ease Pain or Tension in Lower Back and Neck & Shoulders
THIS SERIES HAS FILLED. NEXT ONE, TBA. NEWCOMERS’ SVAROOPA® YOGA SERIES – also open to those who have previously taken Svaroopa® Yoga classes Tuesdays: February 28 and March 6, 13, & 20. 9:30 – 11:00 a.m. Theme is Lower Spinal … Continue reading
What’s the Bottom Line?
“Your soul doesn’t care what you do for a living – and when your life is over, neither will you. Your soul cares only about what you are being while you are doing whatever you are doing.” ~Neale Donald Walsch … Continue reading
Yoga at 2 1/2 Years Old?
I visited my grandson, Max, this past week. Although he is basically very good-natured, once in a while he loses it. After all, he is a toddler. We were playing with his train set. When the tracks came apart, Max … Continue reading
Coming to Terms
This post may be a little far-fetched for a “yoga” website, but it came out of me in just ten minutes this morning. It talks about an aspect of personal growth, and, who knows, the practice of yoga may have … Continue reading
Lunch time class series starts next week
I’ll be starting a lunch time class tomorrow — Thursday, November 3, noon until 1:00 at Tranquility Yoga in Westford…a great opportunity to take a break from your busy work day. Pre-register: 978-729-4731 Namaste, Jane
Studio Move
Hello everyone, Tranquility Yoga, one of the studios where I’ve taught for the past seven years, just moved down the road from Chelmsford to Westford. Please visit this link and read about the new space: Westford Patch – article on … Continue reading
The Future of Yoga
Please visit www.elephantjournal.com/2011/10/the-future-of-yoga/ if you’d like to read an interesting article. Namaste, Jane
Special Class Series for Newcomers to Svaroopa® Yoga
I will be teaching a class for newcomers to Svaroopa® Yoga. Tuesday mornings. 4-classes: Oct. 4, 11, 18, & 25. 9:30-11:00. Be Well & Beyond in Acton. This style of Hatha Yoga is restorative, meditative, relaxing, & gentle. Good for … Continue reading
Finding Balance After Tragedy
Here’s what I wrote in my column for the local paper, The Concord Journal, dated 9/11/08:
