Pamper Yourself; Join Our Next Yoga Class Series

Please join us at Be Well and Beyond (77 Great Rd, Acton, MA – near Concord Rotary) for my next Svaroopa®Yoga class series:

Tuesdays, 9:30-11:00 a.m.
April 29, and May 6, 13, & 20

We have two spaces open.  Classes are small, which lends itself to individual attention.

This style of yoga is calming and good for getting rid of stress.  It can also relieve pain.  Why not give it a try?

$76 for the series.  No cancellations or make-ups.  Register at 978-263-5771.

Namaste,
Jane

Posted in Classes | Leave a comment

What is Yoga All About…or Not?

Waylon Lewis from ElephantJournal reminds us that:

Yoga isn’t about acrobatics or contortionism—or yoga poses. Yoga is about “stilling the waves of the mind,” as Patanjali put it.

Click on the 2nd photo in this link if you’d like to see more.

Namaste,
Jane

Posted in Articles, Home | Tagged , , , , | Leave a comment

Not All Yoga Is Created Equal

Here’s an article from Yoga Journal that everyone interested in taking yoga will want to read.  I hope this helps as you discover what style speaks to you.

Namaste,
Jane

Posted in Articles | Tagged , | Leave a comment

Determining the Value of a Yoga Teacher

A young teacher?  An older teacher?  I just came across an article that addresses this topic.  Young and old will want to check it out.

Namaste,
Jane

(The article comes from elephantjournal.com and written by Charlotte Bell; her website is charlottebellyoga.com)

Posted in Articles, Home | Tagged , , , | 2 Comments

More Yoga Humor

From fitoverfifty.com.

This will be me at age 91…if I’m lucky.  :-)

Namaste,
Jane

Posted in Positive Thinking | Tagged , | 2 Comments

How to Find a Good Yoga Teacher

People will soon start to make their new year’s resolutions.  One of them might be to start taking a yoga class.

There are so many styles of yoga out there, and even within styles, teachers’ styles vary a great deal.

In this post by Claudia Azula Altucher from elephantjournal.com, she suggests 12 points to consider when looking for a good yoga teacher.

What do you expect from a yoga teacher?  If you’ve already been taking yoga, what do you like about your teacher?

Namaste,
Jane

Posted in Home | Tagged , , , | Leave a comment

Yoga Humor

Yoga Inspiration's photo.

;-)

Namaste,
Jane

(Source:  Yoga Inspiration on Facebook)

Posted in Home | Tagged , , | Leave a comment