I used to push myself in obsessive and unhealthy ways. That’s why I turned to yoga years ago. Yoga has helped me tremendously, but I still return to my old, harmful habits.
Here’s an example I’d like to share.
Recently, I became a grandmother. This got me back into knitting, and typical of me, I’ve become crazed. I have been knitting as much as possible during my free time. As a result, after several months of this repetitive motion, my thumb joints are sore, stiff, and swollen.
When I first noticed the pain, I continued on, pushing through the pain, determined to finish the projects I was working on. This is the antithesis to what I teach my yoga students. In class, I stress the importance of students being aware of how they feel in poses and to let me know if they are in pain so I can give them substitute poses or prop them with more support. I tell them that we aren’t into forcing or proving anything. We are not into the “no pain/no gain” philosophy. Yet, here I was, hypocritically ignoring the pain in my own thumb joints.
I often tell students that we hold tension in our bodies that we aren’t even aware of, so I decided to apply this principle to my aching thumb joints. I noticed when I was knitting, I was pressing too much on the needle with my left thumb.
Well…I have started to pace myself and treat my body with more respect. Now that I am dealing with my own physical awareness, I have discovered how this awareness applies to my mind. I am calming down, accepting my physical limitations, becoming patient, and letting go of such obsessive behavior. Life, like yoga, continues to present me with opportunities to learn and grow.
Namaste, Jane





